Movement Therapy with WilderthewilderwayincFeb 24, 20211 min readWelcome into a Movement Therapy session with Katherine Wilder. This sequence helps to alleviate your tight or tense lower back while simultaneously opening and creating space in your hips.
Welcome into a Movement Therapy session with Katherine Wilder. This sequence helps to alleviate your tight or tense lower back while simultaneously opening and creating space in your hips.
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