thewilderwayincFeb 241 min readMovement Therapy with WilderWelcome into a Movement Therapy session with Katherine Wilder. This sequence helps to alleviate your tight or tense lower back while simultaneously opening and creating space in your hips.
Welcome into a Movement Therapy session with Katherine Wilder. This sequence helps to alleviate your tight or tense lower back while simultaneously opening and creating space in your hips.
