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Muscle Soreness - why does it happen?
Post COVID body have you hitting the gym? Getting bike on the bike, playing sports or riding your new Christmas Pelaton? After these...
thewilderwayinc
Feb 24, 20212 min read
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Movement Therapy with Wilder
Welcome into a Movement Therapy session with Katherine Wilder. This sequence helps to alleviate your tight or tense lower back while...
thewilderwayinc
Feb 24, 20211 min read
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Benefits of water before your massage
We've all heard to drink "lots of water for the next couple of days" after our treatments, but drinking before your body work has many...
thewilderwayinc
Feb 16, 20211 min read
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