thewilderwayincFeb 24, 20212 minMuscle Soreness - why does it happen?Post COVID body have you hitting the gym? Getting bike on the bike, playing sports or riding your new Christmas Pelaton? After these...
thewilderwayincFeb 24, 20211 minMovement Therapy with WilderWelcome into a Movement Therapy session with Katherine Wilder. This sequence helps to alleviate your tight or tense lower back while...
thewilderwayincFeb 16, 20211 minBenefits of water before your massageWe've all heard to drink "lots of water for the next couple of days" after our treatments, but drinking before your body work has many...