Traditionally, Yoga was taught by one teacher directly to one student. The importance of individualizing the yoga experience to each individual student was understood. Group classes are phenomenal! The energy, the atmosphere and community are unmatched. However there a...

Why does your body need water before a massage? 

We've all heard it before, "Drink lots of water after your massage." Yes, this is wildly important but have you ever considered hydrating before working on your body? 

Drinking lots of water before your appointme...