Meet Katherine Wilder
Creator & Founder of The Wilder Way INC
Body Worker & Yoga Practitioner
Katherine's love for the body and how it moves lead her down the path of Sports Medicine and then exploring the healing capacity of massage therapy. Katherine's massage style and focus is based around balancing proper movement, body mechanics, and the connective tissue - fascia.
The "style" of massage technique that she applies is most related to the Structural Integrative approach, she began this journey in 2000 after receiving her Bachelors of Science in Sports Medicine. She has a vast knowledge of the Musculo-Skeletal system of the body and educates her clients during the sessions on the best ways to keep the body in optimal alignment.
Katherine has always and will continue to be a student of the body and mind. The marriage between the knowledge of massage and the practice of yoga creates a well balanced, relaxing, and informative session. This is the only body we get in this life time, we need to learn to be sensitive, listen, and be kind to our amazing vessels!
Welcome to Planet Wilder
Transform into your best self
Why The Wilder Way?
It can help with
Massage can help prevent peristalsis by stimulating the motion of the intestine, and its contents, to move along more quickly
Fatigue
Massage is known to improve circulation, resulting in higher energy and alertness
Detoxification
Massage helps the body rid itself of toxins, and increases the release of enzymes,
Reduce Anxiety
Massage can help significantly reduce symptoms of anxiety. Massage decreases the sympathetic tone of people with generalized anxiety disorder and increases a sort of parasympathetic response.
Focus
Massage slows your nervous system, thus slowing your heart rate, a necessity for prolonged concentration
Stress
Massage decreases stress by lowering the heart rate, relaxing muscles and releasing endorphins.
Digestion
Testimonials
"Katherine does body magic under the guise of 'massage therapy'. She is beyond talented. Katherine is a walking encyclopedia on anatomy and always generous with her time & energy. I am so grateful for Katherine's work and for all she's done to help my body as well as my husband's feel like they are running on all cylinders."
— Chelsea Uihlein
Your Health Starts Here
Palm Beach Florida